When a heat wave arrives and the mercury rises, it can be tough to keep cool, especially if you don't have the luxury of air conditioning. There are plenty of things you can do though, to give yourself a little blessed relief. If you have a swimming pool in the backyard, make sure that it is well maintained and the pool cleaner has been doing its job. That way it will always be ready for you to take a refreshing dip. Even without a pool, there are plenty of ways you can use water to keep cool and there are other things you can do as well. Here are a few of our favourite tips for keeping cool in a hot climate.
Eliminate unnecessary electrical heat sources
Turn off all unnecessary sources of electrical heat in your house. Dishwashers, ovens and tumble driers are all major culprits. Incandescent light globes also emit large quantities of heat, so if you haven't already switched to fluorescent alternatives for environmental reasons, now is a good time to do so.
Close blinds
Closing blinds and shutters will help prevent a lot of heat getting into your home in the form of direct sunlight.
Insulate your house
Many people think of home insulation purely in terms of preventing heat escaping in the winter, but it works just as well in preventing heat getting in during the summer. This may not be an instant solution to an immediate heat wave problem, but as a long term answer it is really hard to beat.
Sleep downstairs
Hot air rises so it stands to reason that the ground floor will be the coolest part of your home. If your bedroom is upstairs it might be time to decamp to the lounge for a cooler and more comfortable night's sleep.
Hit the pool
There is nothing like plunging into cold water to cool yourself down in an instant, so if you have a swimming pool in you backyard, you should consider yourself very lucky. Make sure you keep it well maintained with a good pool pump and cleaner so that it is always ready when you need it most.
Take a cold shower or bath
If you don't have a pool, cold water is still your friend. Taking a cold shower will provide instant relief and will help keep you cool for a while. Even simply running cold water over your wrists can make a significant difference. Hold each wrist under running water for at least ten seconds and as the newly cooled blood pumps round your body your temperature will be lowered just enough to make you feel a little better.
Make the most of a fan
Fans are a great way of keeping cool. They work by aiding the evaporation of moisture on the skin, which draws energy from your body in the form of heat. You can increase their effect by increasing the moisture levels on your body. In other words, get wet. Soak a t-shirt in cold water, put it on, and sit in front of a fan. You may feel a little bit silly at first, but the cooling effect as you begin to dry off is more than worth a momentary loss of dignity!
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